“Your focus determines your reality.” Freddie began practicing at SUTRA in March of 2015 and he joined the Glue Team shortly after. Having practiced yoga and meditation on and off for a handful of years, his involvement at SUTRA led him to cultivate a regular practice and then become a teacher.
Freddie is heavily influenced by the teachings and work of Zen Master Thich Nhat Hanh. By incorporating elements of yoga asana, meditation and qigong into his classes, he aims to help students find mindfulness in each moment.
Being a musician, Freddie enjoys sharing his love for music with others, especially within the context of a yoga class. He loves spending quality time with human and non-human animal friends, and his favorite yoga pose is Supta Baddha Konasana (reclined bound angle).
Favorite artist: Animal Collective
Currently into: Pokémon