Stacey was introduced to yoga in her early 20’s. She initially approached the practice from a fitness perspective, as a way to balance the intensity of her cardio workouts. Many years, two children, four dogs and 5 cats later, yoga and meditation have become a way of life, a passion. She loves to share the practice and the teachings with others as a means to navigate through life’s challenges with gratitude and compassion.
She completed her 200-hour teacher training at Sutra Studio through The Fluid Yoga School and her 300-hour training through the Matt Giordano School of Yoga. She continues to expand her knowledge base, studying various other yoga modalities alongside Ayurveda. Her classes emphasize the connection of breath to movement, allowing for a balance between strength and flexibility.
Favorite Artist(s): Nicholas Lachapelle and Auldous Murphy
Currently into: Writing a cookbook for her children