ABOUT
SUTRA STUDIO

SUTRA is an awesome-focused yoga studio intended to foster love, kindness and interconnectedness, and to inspire positive transformation within ourselves and those within our community.

SUTRA is here to make friends and encourage the exploration of yoga and the yoga beyond physical “on the mat” expressions, meditation, dharma studies, massage, and other wellness practices. We want to weave creativity, self-reflection and connection into the daily fabric of our lives. We believe in beauty, and the pursuit of “happily ever after” right now, today. We believe that freedom from suffering arises from helping others and listening to the soul. We believe we are part and parcel of a community that champions growth and happiness. We believe in love. And we believe in you.

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PracticeYoga

SUTRA offers an array of classes designed to fit your practice. From vinyasa and power yoga based strengthening, introspective kundalini, yin, to restorative, meditative and gentle, a variety of classes are available for you to explore your experience in the physical practices of yoga. All classes incorporate mind training and breath-work offerings.

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PracticeMEDITATION

Mind training and mindfulness practices are one of the most powerful ways we can immediately begin cultivating happier, more content lives. Drawing from many different traditions, SUTRA offers guided meditation practices and unguided quiet “sit” times as encouragement and to train our minds to find calm and focus. With repeated implementation of these practices, more beneficial mind-states can be experienced and it has been found, physically within the brain, new neural pathways can be created. No previous experience is necessary, and experienced meditators are encouraged to join for support in practice.

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Wellnessmassage & reiki

SUTRA offers a variety of wellness services provided by talented and experienced therapists. Massage therapy, energetic healing, reiki, and other alternative therapies are a great compliment to the yogic lifestyle. Appointments are offered in 60 and 90 minute sessions. Please review our booking policies prior to scheduling your service.

WELLNESS AT SUTRA
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