New October schedule is LIVE!
Starting this fall, we’re spicing up the schedule with new classes and some timing shifts. Kombucha cheers to the *NEW* weekly Yin, Vinyasa, and Rise & Flow classes!CHECK IT OUT HERE
dive deep into yogic philosophy
Our upcoming yoga intensive, Fluid Spirit, explores who we are and what tools we can use to better understand our own minds. Open to both beginners and more experienced practitioners.LEARN MORE HERE
Become a monthly member at SUTRA!
Why become a member? Members not only get to practice everyday if they want, but they get 10% off massage, reiki, retail, workshops, and more! Not to mention a super cool community to practice with!LET'S DO THIS
When you need some inspiration
Everyone has a story to share. Check out our library of SoundCloud interviews where members of our community share their stories, how they found yoga, why they practice, and so much more. The perfect pick-me-up!
200-hour yoga teacher training
On the fence or not sure if you’re ready to take the leap? We’re here for you! Send us a message introducing yourself and ask us any and all of your burning questions about our upcoming Fluid Yoga® Teacher Training.JOIN US
Become Certified in SPA Yoga
Do you love SPA Yoga®? Interested in learning how to teach a restorative flow? Join Betty Riaz & Jen Howell for a weekend-long training open to all 200-hour certified yoga teachers.RESERVE YOUR SPOT
The Perfect Gift "Certificate"
Looking for the perfect gift? Gift Certificates are available for purchase online or in person. Gift Certificates can be made in any denomination for yoga, massage, meditation, workshops, retail, and more!GIFT SOME AWESOME
SUTRA is an awesome-focused yoga studio intended to foster love, kindness and interconnectedness, and to inspire positive transformation within ourselves and those within our community.
SUTRA is here to make friends and encourage the exploration of yoga and the yoga beyond physical “on the mat” expressions, meditation, dharma studies, massage, and other wellness practices. We want to weave creativity, self-reflection and connection into the daily fabric of our lives. We believe in beauty, and the pursuit of “happily ever after” right now, today. We believe that freedom from suffering arises from helping others and listening to the soul. We believe we are part and parcel of a community that champions growth and happiness. We believe in love. And we believe in you.
SUTRA offers an array of classes designed to fit your practice. From vinyasa and power yoga based strengthening, introspective kundalini, yin, to restorative, meditative and gentle, a variety of classes are available for you to explore your experience in the physical practices of yoga. All classes incorporate mind training and breath-work offerings.
Mind training and mindfulness practices are one of the most powerful ways we can immediately begin cultivating happier, more content lives. Drawing from many different traditions, SUTRA offers guided meditation practices and unguided quiet “sit” times as encouragement and to train our minds to find calm and focus. With repeated implementation of these practices, more beneficial mind-states can be experienced and it has been found, physically within the brain, new neural pathways can be created. No previous experience is necessary, and experienced meditators are encouraged to join for support in practice.
Wellnessmassage & reiki
SUTRA offers a variety of wellness services provided by talented and experienced therapists. Massage therapy, energetic healing, reiki, and other alternative therapies are a great compliment to the yogic lifestyle. Appointments are offered in 60 and 90 minute sessions. Please review our booking policies prior to scheduling your service.