FLUID YOGA 200 HOUR
YOGA TEACHER TRAINING PROGRAM
YOGA ALLIANCE CERTIFIED
Fluid is a substance that continually flows under an applied stress;
smooth, flowing, graceful....
200 Hour YOGA Teacher Training
September 2024 - April 2025
Fluid is not a style, it is a recognition of life as ever changing, flowing from one moment to the next. It’s a way of life. Get ready to take your practice to a new level, gain new insight and wisdom, and develop your own voice as you move into the next phase of your yoga experience.
The 200-hour Fluid Yoga® Teacher Training Program invites you to go beyond learning to teach a yoga class, and instead join a community of teachers that values the personal strength we achieve when deeply interconnected with our practice and sangha.
Within the framework of a Yoga Alliance-certified curriculum, our 200-hour program focuses on personal enrichment, the discovery of your individual path, building community, inspiring leadership and cultivating a network of teachers whose offerings are intelligent by design and fluid by nature.
I’M READY.
EARLY ENROLLMENT
You're ready. You're pumped. Let's do this!
Your $100 deposit will reserve your spot in the 2024/2025 - 200 Hour Fluid Yoga® Yoga Teacher Training Program.
This money will be deducted from your total cost.
FLUID YOGA TEACHER TRAINING AT A GLANCE
Experience a comprehensive 200 Hour teacher training program that spans over approximately 8 months. This in-depth course includes weekend-based modules, intensive weekend training sessions, self-study modules, and access to our online platform via Teachable. Deepen your understanding of yoga while learning the skills to teach yoga with our mindfulness based curriculum and hands on practicum. Enroll now to begin your journey.
MODULES
Fluid Modules are essential for the 200 HR program but can also be taken individually.
MIND + SPIRIT
OPTION 1: Sept 26 - 29, 2024
OPTION 2: Oct 17 - 20, 2024
FLUID BODY
Nov 15 - 17, 2024
4 Day Retreat Style Weekend Immersion in Wilmington, VT
3 Day Weekend Immersion
In-person at SUTRA STUDIO, Lowell, MA
Hours are approximate: Daily 9a - 7pm
TRAINING WEEKENDS
Training Weekends are 3 days: Friday – Sunday.
In-person at SUTRA STUDIO in Lowell, Massachusetts.
Hours are approximate:
Fri 10a - 7p / Sat 9a - 6p / Sun 9a - 6p
WEEKEND 1
WEEKEND 2
WEEKEND 3
WEEKEND 4
ROUND ROBIN COMMUNITY CLASSJan 10 - 12, 2025
Feb 7 - 9, 2025
Mar 14 - 16, 2025
Apr 11-13, 2025
DATE TBD WITH COHORT
MODULES: FLUID MIND & SPIRIT
Can be taken independently or as a series . Fluid Modules are required as part of our 200 HR program. This training is offered in-person over the course of 6 months, including attendance at the Fluid Mind & Spirit and Fluid Body Modules.
We uncover the tools that students need to better understand their own minds and explore the central question: How can we let go of fear, craving and attachment in order to become happier and more content?
A Fluid mind is present and adaptable to change- qualities that lead to happier living and more refined yogic practice.
We often think of life as static snapshots that are put together to form a bigger picture, but in reality the nature of life is flowing from one moment to the next. Since life is fluid, we can all benefit from discovering a way of life that moves with the forces of nature instead of against them. Fluid Living teaches us to move effortlessly through life in a way that creates happiness within ourselves and those around us. This module uses experiential learning and real world examples while drawing on the ancient Tibetan yogic philosophies such as the Six Paramitas as outlined The Bodhisattva’s Way of Living.
4 Day Retreat Style Weekend Immersion in Wilmington, VT
Details
Join us in person in Wilmington, Vermont for a 4 day retreat-style weekend immersion.
Option 1 :: Thu September 26 - Sun, September 29, 2024 ::
Option 2 :: Thu October 17 - Sun, October 20, 2024 ::
Fluid Mind & Spirit can be taken as a stand-alone weekend immersion but is required as part of the Yoga Alliance accredited 200hr Yoga Teacher Training Certification Program. Lodging + Meals are not included in the tuition for Fluid Mind & Spirit Weekend. Fluid Yoga has reserved rooms at the nearby (8 minute drive to the Fluid Yoga Home) at the Horizon Inn on a first come, first serve basis while available.
Lodging + Meals
Fluid Yoga has reserved rooms at the nearby (8 minute drive to the Fluid Yoga Home) at the Horizon Inn on a first come, first serve basis while available.
Shared Double Occupancy: $170 + tax, per person for a three nights stay
Single Occupancy: $335 + tax, per person for a three nights stay
Other lodging is available nearby to Wilmington, Vermont. (Airbnb, VRBO, rates varying based on accommodation)
Meals are not included in the tuition for Fluid Mind & Spirit Weekend. All meals are on your own, with many dining options nearby. There will be adequate meal breaks given. Limited refrigeration space is available onsite at the Fluid Home, but more may be available based on your lodging accommodations.
A group coordinated dinner potluck at the Fluid Home in Wilmington, VT – Thursday Night (details TBA)
A group coordinated dinner outing at a favorite local restaurant Saturday Night (details TBA)
FLUID MIND + SPIRIT
OPTION 1
Sep 26 - 29, 2024
OPTION 2
Oct 17 - 20,
2024
REGISTER
Participants are encouraged to attend in-person for the most impactful experience. Zoom options will be made available for those who cannot attend in-person. Please contact training@sutrastudio.com with questions.
Tuition: $800 Not including Meals, Transportation or Lodging. Payment plans are available
MODULES: FLUID BODY
Fluid Body can be taken as a stand-alone weekend immersion but is required as part of the Yoga Alliance accredited 200hr Yoga Teacher Training Certification Program.
An approach to movement that allows for freedom and exploration while aligning the body in a safe and efficient manner.
Unlike a mechanical or precision based alignment, this approach to movement honors the dynamic nature of the yoga practice and keeps the body safe without disrupting flow.
With simplicity in mind, Fluid Body provides students and teachers with simplistic methods for understanding safe alignment. Acknowledging that the safest alignment starts within the mind, you will learn how to listen carefully to your own body to make the intuitive adjustments as your body moves.
Join us in person for a 3 day weekend intensive
Details
Join us in person at SUTRA STUDIO for a 3 day weekend intensive
:: Fri, Nov 15 - Sun, Nov 17, 2024 ::
Includes: morning meditation practice, asana, lecture, group meditation, recorded discourse, content, self study
FLUID BODY
Join us in person at SUTRA STUDIO
:: Fri, Nov 15 - Sun, Nov 17, 2024 ::
REGISTER
Tuition: $400 Not including Meals, Transportation or Lodging. Payment plans are available.
Please contact training@sutrastudio.com with questions.
TRAINING WEEKENDS: FLUID TEACHING
These weekends are required as part of the Yoga Alliance accredited 200hr Yoga Teacher Training Certification Program.
Fluid Teaching recognizes that teaching, like life, is a dynamic and moving experience and that each of us have something unique and special to offer.
Our approach to teaching provides the tools needed to become a great teacher and bring the best of your experiences, talents and offerings to light.
In this training you will learn: Sequencing, theming, How to teach both in-studio and online, postural breakdowns, anatomy, cueing, business of yoga, ethics, assisting and much more!
3 day weekend intensiveS + SELF STUDY
Details
Join us in person at SUTRA STUDIO in Lowell, MA for these 3 day weekend intensives
Training Weekends are 3 days: Friday – Sunday. In-person at SUTRA STUDIO.
Hours are approximate: Friday: 10a - 7p / Saturday: 9a - 6p / Sunday: 9a - 6p
Lodging + Meals are not included in the tuition for Training Weekends.
Includes: morning meditation practice, asana, lecture, group meditation, recorded discourse, content, self study. Additional fee for a printed copy of Fluid Training Manual. Required reading is not included, but available to borrow at most libraries or for purchase in-studio and on various book retailers.
TRAINING + TEACHING
Join us in person at SUTRA STUDIO
Weekend 1: Jan 10 - 12, 2025
Weekend 2: Feb 7 - 9, 2025
Weekend 3: Mar 14 - 16, 2025
Weekend 4: Apr 11 - 13, 2025
Community Class Round Robin: TBD
REGISTER
Tuition: $2290
Not including Meals, Transportation or Lodging.
Payment plans are available.
Please contact training@sutrastudio.com with questions.
REGISTRATION + PAYMENT OPTIONS
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Your $100 deposit will reserve your spot in the 2024/2025 - 200 Hour Fluid Yoga® Yoga Teacher Training Program. This money will be deducted from your total cost.
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Paid in Full or pay in installments through Affirm via teachable for Fluid Yoga 200 Hour Teacher Training 2024/2025. ($3485)
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For the full Fluid Yoga 200 Hour Teacher Training 2024/2025
Pay in 8 monthly installments for $435.63 / month [ PAY ]
Pay in 10 monthly installments for $348.50 / month [ PAY ]
Custom payment plans are available. Email training@sutrastudio.com
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Fluid Mind + Spirit 4 Day Immersion Only. Does not include lodging
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Fluid Body - 3 Day Intensive Module at SUTRA Only
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*Does not include meals, lodging, printed manual or required reading materials. Please send an email to training@sutrastudio.com for questions.
FLUID YOGA TRIYANA STUDIES / SUTRA STUDIO
SUTRA STUDIO is a partner and host to Fluid Yoga School / Triyana Studies. We offer a wide range of programs to bring the yoga teachings into your daily life. From weekly online courses to year long intensives into Buddhist studies as well as courses to become Yoga teachers we have courses that will help you on your path to understanding the yogic teachings.
Our trainers are 500HR E-RYT YACEP
OUR TRAINING + TRAINERS
We run our training in a hybrid environment with both online asynchronous content on Teachable, with our affiliate studios, in-person and self study.
TRAINEE LOG IN / PORTAL
Here is the portal to log in for course materials and payments on teachable.
INFO SESSIONS? QUESTIONS?
Do you have questions? Are you looking for info on our next teacher training information session?