
FLUID YOGA® 200 HOUR
YOGA TEACHER TRAINING PROGRAM 2025-2026
YOGA ALLIANCE CERTIFIED
Experience a comprehensive 200 Hour teacher training program that spans over approximately 8 months. This in-depth course includes weekend-based modules, intensive weekend training sessions, self-study modules, and access to our online platform via Teachable. Deepen your understanding of yoga while learning the skills to teach yoga with our mindfulness based curriculum and hands on practicum. Enroll now to begin your journey.
Fluid is a substance that continually flows under an applied stress;
smooth, flowing, graceful....
Fluid is not a style, it is a recognition of life as ever changing, flowing from one moment to the next. It’s a way of life. Get ready to take your practice to a new level, gain new insight and wisdom, and develop your own voice as you move into the next phase of your yoga experience.
The 200-hour Fluid Yoga® Teacher Training Program invites you to go beyond learning to teach a yoga class, and instead join a community of teachers that values the personal strength we achieve when deeply interconnected with our practice and sangha.
Within the framework of a Yoga Alliance-certified curriculum, our 200-hour program focuses on personal enrichment, the discovery of your individual path, building community, inspiring leadership and cultivating a network of teachers whose offerings are intelligent by design and fluid by nature.
200 Hour YOGA Teacher Training
September 2025 - April 2026
OPTION 1: Sep 25 - 28, 2025
OPTION 2: Oct 16 - 19, 2025 * *
Join us in person for a 4 Day Retreat Style Weekend Immersion in Wilmington, VT
FLUID MIND + SPIRIT
Fluid Mind + Spirit Module is essential for the 200 hour registered yoga teacher program but can also be taken individually as a stand alone weekend intensive.
** Suggested weekend. While available
-
We uncover the tools that students need to better understand their own minds and explore the central question: How can we let go of fear, craving and attachment in order to become happier and more content?
A Fluid mind is present and adaptable to change- qualities that lead to happier living and more refined yogic practice.
We often think of life as static snapshots that are put together to form a bigger picture, but in reality the nature of life is flowing from one moment to the next. Since life is fluid, we can all benefit from discovering a way of life that moves with the forces of nature instead of against them. Fluid Living teaches us to move effortlessly through life in a way that creates happiness within ourselves and those around us. This module uses experiential learning and real world examples while drawing on the ancient Tibetan yogic philosophies such as the Six Paramitas as outlined The Bodhisattva’s Way of Living. -
Fluid Yoga has reserved rooms at the nearby (8 minute drive to the Fluid Yoga Home) at the Horizon Inn on a first come, first serve basis while available.
Shared Double Occupancy: $170 + tax, per person for a three nights stay
Single Occupancy: $335 + tax, per person for a three nights stay
Other lodging is available nearby to Wilmington, Vermont. (Airbnb, VRBO, rates varying based on accommodation)
Meals are not included in the tuition for Fluid Mind & Spirit Weekend. All meals are on your own, with many dining options nearby. There will be adequate meal breaks given. Limited refrigeration space is available onsite at the Fluid Home, but more may be available based on your lodging accommodations.
A group coordinated dinner potluck at the Fluid Home in Wilmington, VT – Thursday Night (details TBA)
A group coordinated dinner outing at a favorite local restaurant Saturday Night (details TBA)
-
Participants are encouraged to attend in-person for the most impactful experience. Zoom options will be made available for those who cannot attend in-person. Please contact training@sutrastudio.com with questions.
Tuition included in overall teacher training or as a stand alone weekend: $800 Not including Meals, Transportation or Lodging. Payment plans are available
Friday - Sunday Nov 7 - 9, 2025
Join us in person at SUTRA STUDIO for a 3 day weekend intensive
Hours are approximate: Daily 9a - 7pm
Includes: morning meditation practice, asana, lecture, group meditation, recorded discourse, content, self study
FLUID BODY
Fluid Body Module is essential for the 200 hour registered yoga teacher program but can also be taken individually as a stand alone weekend intensive.
-
An approach to movement that allows for freedom and exploration while aligning the body in a safe and efficient manner.
Unlike a mechanical or precision based alignment, this approach to movement honors the dynamic nature of the yoga practice and keeps the body safe without disrupting flow.
With simplicity in mind, Fluid Body provides students and teachers with simplistic methods for understanding safe alignment. Acknowledging that the safest alignment starts within the mind, you will learn how to listen carefully to your own body to make the intuitive adjustments as your body moves.
-
Join us in person at SUTRA STUDIO for a 3 day weekend intensive
:: Fri, Nov 15 - Sun, Nov 17, 2024 ::
Includes: morning meditation practice, asana, lecture, group meditation, recorded discourse, content, self studyTuition: $400 Not including Meals, Transportation or Lodging. Payment plans are available.
Please contact training@sutrastudio.com with questions.
Weekend 1 Dec 6 - 7, 2025
Weekend 2 Jan 10 - 11, 2026
Weekend 3 Feb 7-8, 2026
Weekend 4 Mar 7-8, 2026
Weekend 5 Apr 11 - 12, 2026
Training Weekends are Saturday and Sunday in-person at SUTRA STUDIO
Hours are approximate: Saturday and Sunday 9a - 6p
TEACHING WEEKENDS
Completion of all training Weekends are required for the 200 hour Yoga Alliance Certified program. (200HR RYT)
-
Fluid Teaching recognizes that teaching, like life, is a dynamic and moving experience and that each of us have something unique and special to offer. Our approach to teaching provides the tools needed to become a great teacher and bring the best of your experiences, talents and offerings to light.
In this training you will learn: Sequencing, theming, How to teach both in-studio and online, postural breakdowns, anatomy, cueing, business of yoga, ethics, assisting and much more!
-
Join us in person at SUTRA STUDIO for 5 weekend intensives and one Community Class
Training Weekends are 2 days: Saturday – Sunday. In-person at SUTRA STUDIO.
Hours are approximate: Saturday: 9a - 6p / Sunday: 9a - 6pLodging + Meals are not included in the tuition for Training Weekends.
Includes: morning meditation practice, asana, lecture, group meditation, recorded discourse, content, self study. Additional fee for a printed copy of Fluid Training Manual. Required reading is not included, but available to borrow at most libraries or for purchase in-studio and on various book retailers.
ROUND ROBIN COMMUNITY CLASS
As the training cohort approaches the end of their program, the trainees collaborate and teach a public community class together. This unique opportunity allows them to hone their newfound skills and knowledge while fostering a sense of community. Participants can expect an engaging session where the trainees create a welcoming environment for all.
Date TBD with training cohort. Determined during the course of training




APPLY and ENROLL NOW
ENROLL WITH DEPOSIT NOW
Your $100 deposit will reserve your spot in the 2025/2026 - 200 Hour Fluid Yoga® Yoga Teacher Training Program. This money will be deducted from your total cost.
I’M READY
PAYMENT OPTIONS
FULL TUITION
Pay in Full for Fluid Yoga 200 Hour Teacher Training 2025/2026
8 MONTHLY PAYMENTS
Pay in 8 monthly installments for for the full Fluid Yoga 200 Hour Teacher Training 2024/2025
FLUID MIND + SPIRIT IMMERSION ONLY
For Fluid Mind + Spirit 4 day retreat-style immersion in Wilmington, VT. Does not include lodging or meals.
FLUID BODY MODULE ONLY
For Fluid Body 3 day weekend intensive at SUTRA STUDIO. Does not include lodging or meals.
*Does not include meals, lodging, printed manual or required reading materials. Please send an email to training@sutrastudio.com for questions regarding payment plans .

FrEQUENTLY ASKED QUESTIONS
-
The training includes a comprehensive and detailed 200 hour teacher training program led by Kevan Gale, founder of Fluid Yoga & associate professor of Mindfulness at Northeastern University.
Included in your training: Fluid Mind + Spirit immersion, Fluid Body Weekend Intensive, Extended Fluid Teaching: Fluid Anatomy, Digital Fluid Yoga Teacher Training Manual, extensive instruction in Fluid Teaching and opportunities for practice teaching, Unlimited Online Meditation and Asana access during courses.
-
Fluid Yoga is trademarked style of Vinyasa Yoga based on Tibetan Yogic Principles. We are a 200-hour and 500-hour Registered Yoga School with Yoga Alliance.
Fluid Yoga believes in the lifestyle of the yoga practice. It is through the deep connections between the body, mind and spirit that we begin to make transformations in our everyday life. Our program is designed to be transformative and educational and our hope is that Fluid teachers will be positive catalysts for good in this world. Because of this, we spend a lot of time on mind training, philosophy and life skills. Graduates of the Fluid Yoga training program have been successful in making the transition from the practice of yoga to the teaching of yoga. Our approach is Intelligent by Design, Fluid by Nature.
-
We believe that every single person has an extraordinary gift to offer this world and many students have concerns that it is too late for this, or their practice isn’t strong enough or they won’t make a good teacher, etc. etc. We help our student appreciate that their life experiences are what make them great teachers. Every student has something truly unique to offer and the best teachers are simply authentic versions of themselves, not carbon copies of any one else. And so that is why we want to share our Fluid Yoga experience with those willing to receive.
-
The only requirement to enter this course is a dedication to change one’s lives through the study and practice of yoga and mindfulness. All other benefits of strengthening your asana will come as an extra bonus through the dedication of the practice. Your practice, combined with the love of yoga, is all you need to pursue the 200 hours of training.
-
Fluid Yogi’s believe in the lifestyle of the yoga practice. It is through the deep connections between the body, mind and spirit, that we begin to make transformations in our everyday life. Our program is designed to be transformative and educational and our hope is that Fluid teachers will be positive catalysts for good in this world. Because of this, we spend a lot of time on mind training, philosophy and life skills.
Graduates of the Fluid Yoga training program have been successful in making the transition from the practice of yoga to the teaching of yoga. Our trainees are drawn to our tight knit community and the bonds made while passing through the teacher training program. In addition trainees are assigned a personal mentor, create bonds that will last a lifetime, while finding their own lives dramatically improving from the dedication to the practice.
-
Absolutely not. Yoga is an experience meant to only enhance devotion and belief systems. By practicing and learning experientially, Fluid Yogis’ deepen their beliefs through dedication and personal commitment to practice on and off the mat. We do not believe in preaching nor enforcing dogma on others.
-
During the training you have your Fluid Training team, Fluid Training Assistant and the sangha to help guide you on your path of becoming a teacher.
-
Once you complete the training you become part of the Fluid Sangha. A tight knit community of like-minded teachers that supports one another on the path. You become something larger than yourself and will have many opportunities to continue with continuing education, teacher’s only retreats, workshops and opportunities to grow.
-
You have up to 2 years to complete the training materials in accordance with Yoga Alliance guidelines. We understand that circumstances may arise, and thus we have implemented an absence policy designed to support you in meeting your training goals. Trainees can miss up to 4 hours before requiring make up. Our team is committed to assisting you in completing the required materials with the aid of our affiliate studios and experienced trainers. Together, we will ensure you receive the guidance and resources necessary for your successful journey in yoga training.
-
Do you have more questions? Join an upcoming Information Session or email us at training@sutrastudio.com

SUTRA STUDIO is a partner and host to Fluid Yoga School / Triyana Studies. We offer a wide range of programs to bring the yoga teachings into your daily life. From weekly online courses to year long intensives into Buddhist studies as well as courses to become Yoga teachers we have courses that will help you on your path to understanding the yogic teachings.
Our trainers are 500HR E-RYT YACEP
FLUID YOGA TRIYANA STUDIES / SUTRA STUDIO
OUR TRAINING + TRAINERS
We run our training in a hybrid environment with both online asynchronous content on Teachable, with our affiliate studios, in-person and self study.
TRAINEE LOG IN / PORTAL
Here is the portal to log in for course materials and payments on teachable.
INFO SESSIONS? QUESTIONS?
Do you have questions? Are you looking for info on our next teacher training information session?