SUTRA IS AN EXPERIENCE
We are more than just yoga and meditation classes. We are a community driven to evolve.
SUTRA offers an array of classes designed to fit your practice. From vinyasa and power yoga based strengthening, introspective kundalini, yin, to restorative, meditative and gentle, a variety of classes are available for you to explore your experience in the physical practices of yoga. All classes incorporate mind training and breath-work offerings.
YOGA + MOVEMENT
One of the most powerful ways we can immediately begin cultivating happier, more content life is by training the mind. Drawing from many different traditions, SUTRA offers various meditation practices.
With repeated implementation of these practices, more beneficial mind-states can be experienced and it has been found, physically within the brain, new neural pathways can be created.
MIND TRAINING
SUTRA provides different wellness services by skilled practitioners. One on one and small group services include private lessons in yoga,+ meditation massage, energy healing, and more.
WELLNESS
Dig deep and participate in our events, intensives, retreats and enrollments.
Uncover an array of enriching workshops, transformative trainings, and exciting retreats waiting for you to explore and sign up for.
If you are curious about becoming a yoga teacher, visiting a far away land with mindful yogis, or simply deepening your understanding of a specific offering - check it out!
EVENTS + EXPERIENCES
YOGA + MOVEMENT CLASS DESCRIPTIONS
SUTRA STUDIO offers an array of classes designed to fit your practice. Vinyasa based strengthening, meditative and gentle, as well as community classes are available for you to explore your experience in yoga.
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Vinyasa Flow yoga links movements and postures to breath, encouraging the development of strength, flexibility, mental focus and stamina. Vinyasa Flow classes provide a full body workout to enhance balance and endurance both physically and mentally.
In All Levels classes, teachers create an encouraging space for students of varying abilities to enhance and modify postures to fit their practice and practice goals. Each teacher offers different variations and styles of vinyasa, so be sure to try as many teachers as you can!
Vinyasa Flow classes are warm, with a room temperature of approximately 75˚F - 80˚F
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Incorporating all of the intention of the Vinyasa Flow class, "Vinyasa Flow + ” classes offer flowing transitions, arm balances, inversions and exploration of deep postures.
These classes are warm, with a room temperature of approximately 75˚F - 80˚F
*Students attending these classes are encouraged to have a regular yoga practice.
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Mindful Flow incorporates all of the Vinyasa Flow class elements with a focus on mindful or meditative movement. Incorporating more breath work and visualization - Mindful Flow classes offer space for students to deepen within their own practices at a mindful pace.
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Power Flow is a strong and sweat-inducing practice. Aligning breath with movement, this class is great for vinyasa lovers that are looking for a physical challenge. Practitioners can expect to build strength, stamina, and energy through a vigorous flow.
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Friday Night Flow Down is a delicious blend of vinyasa practice and deep stretching and floor work—the perfect way to end the week and start the weekend.
Classes encourage self expression and exploration through asana, meditation, and music. Expect to feel blissful after class and ready to take on the weekend at whatever speed you need.
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An alignment focused vinyasa flow, Slow Burn combines meditative techniques in exploring both energetic strengthening postures as well as floor-based yin-inspired lengthening and restoring poses.
A slow flow class on the surface, Slow Burn allows practitioners to move deeply into postures and tap into the meditative quality of asana practice.
Be prepared to sweat.
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Kundalini Yoga as taught by Yogi Bhajan is considered one of the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises, and breathing techniques. Kundalini's focus is on self-awareness and delivering an experience of your highest consciousness.
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Fundamentals classes emphasize safe alignment to create a strong foundation for a regular yoga practice. These classes are excellent for those who are newer to yoga, as well as experienced yogis looking for a slower paced class with detailed instruction and exploration.
Breathing, strengthening, stretching, and balancing techniques are introduced in an encouraging and supportive environment.
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SPA Yoga is a 75-minute slow flow floor-based yoga class. The physical practice focuses on opening all energetic points of the body to leave the practitioner feeling blissed out. We will end with a relaxing 15 minute guided meditation.
SPA classes feature extra hands-on assists and massages, a calming candle-lit atmosphere, delightful scents and beautiful music. Be prepared to feel like you just walked out of a SPA!
These classes are warm, with a room temperature of approximately 80˚F
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Gentle flow emphasizes breath work, mindfulness and simplicity. Exploring common postures, students can expect a calming flow that leaves space to discover a sense of kindness and friendliness to self that may even lead to sharing those qualities with others.
This class is great for all levels.
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Time to slow down, and breathe.
Come back to balance with restorative yoga, a rejuvenating practice for the body and mind.
In restorative yoga, the practice is supported by bolsters, blankets, blocks, and other props, which allow the body to gently and passively open.
This style of yoga is open to everyone in every “level” of practice.
Please inform the teacher if you have any limitations.
Attendees are welcome to bring their own eye pillows.
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Halcyon [ Hal-see-uhn]
A tranquil practice focusing deeply on the natural rhythms of the body. In this variation of Vinyasa Flow, the teacher will integrate minimal amounts of music and allow the vibrational qualities of one's own physical form to create harmony.
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Item description
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Community yoga classes are taught by a rotation of instructors and are offered at a discounted price, ensuring access to yoga for students with budgets of all sizes. A variety of teachers, mostly those newer to teaching yoga, or those new to our SUTRA community will offer different styles of teaching and types of classes.
Money offerings collected help support the studio being able to continue to offer discounted classes. It also helps the studio support the continued education of recently graduated teachers or teachers new to the studio. In some cases, a portion of the money collected is donated to a local charity of the teachers choice.
Offerings start at $10 and go up from there. Your investment is greatly appreciated, and will ultimately benefit the community in many different ways.
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Guided Meditation offers various contemplative and mind training techniques to encourage a more mindful existence.
No experience is necessary. Feel free to be guided or use this time as an opportunity to find serenity with your own personal meditation practice.
A single drop in for a meditation class is $10, or you may use a class pass, and meditation classes are included in monthly memberships. We also offer a 5-pack for meditation only, which is $40.
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Guided Meditation offers various contemplative and mind training techniques to encourage a more mindful existence.
No experience is necessary. Feel free to be guided or use this time as an opportunity to find serenity with your own personal meditation practice.
A single drop in for a meditation class is $10, or you may use a class pass, and meditation classes are included in monthly memberships. We also offer a 5-pack for meditation only, which is $40.
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For the self directed mindfulness practitioner, SUTRA provides open studio space for quiet contemplative practices. As a sanctuary from the busy space of personal checklists and schedules, an environment for meditation practice is provided. This practice is not guided, space is provided.
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Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Students lay down and rest comfortably in a reclined posture (savasana) while the teacher guides a systematic meditation through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness and deep relaxation. All levels are welcome! Please dress warmly.
SUTRA STUDIO offers an array of meditation experiences designed to encourage your mind training practice. Guided practices, sound meditations, as well as community “sit” times are available for you to explore your mindfulness practices.
MEDITATION + MIND TRAINING CLASS DESCRIPTIONS
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Savasana is a reclined posture meditation offered at the end of many of our yoga classes. Teachers guide a variety of contemplative, visualization or relaxation techniques such as body scanning. Savasana is offered for a period of anywhere from 3 min -20 minutes, with lengths differing on the style of class and teacher’s discretion.
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As vibrational, and sensory driven beings, sound experiences complement the meditation process to aid in a release of stress and tension, encouraging a sense of deep relaxation to promote physical, emotional, and spiritual healing. During a sound experience attendees are in a comfortable reclined resting position (savasana) while the sound healing practitioner is playing their sacred instruments. Attendees are encouraged to meditate, listen or simply relax and have an open mind. On occasion, sound healing practitioners may join a regularly scheduled class, workshop or even wellness session (massage, reiki, acupuncture) to facilitate deep healing.
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A Sound Experience with a group of sound healing practitioners and musicians may play live during the experience.
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Different instruments and sacred objects have different intentional healing properties. During the Sound Experience practitioners may incorporate stringed, percussive, wind, or even digital instruments.Sound Experience with Crystal Singing BowlsA Sound Experience incorporating the repetitive vibrational therapy of bowls created out of crystals chosen for specific healing and sound qualities.Sound Experience with Sacred MetalsA Sound Experience incorporating the repetitive vibrational therapy of instruments created out of metals chosen for specific healing and sound qualities. Some instruments may include brass singing bowls, gongs, and tuning forks.
NEW TO YOGA + MEDITATION?
NEW TO YOGA + MEDITATION?
Trying something new can be intimidating, so we have tried to answer some common questions and give advice based on our own experiences to encourage a fun and relaxed environment for those new to the practice yoga asana (physical movements).
Remember not to take yourself too seriously and just be. You are trying something new, and that in itself is a win! If you have further questions, please feel free to call or email us. No question is a bad question!
We also have regularly occurring beginner's workshops. Email us for more info.
Trying something new ?
Experience Vs. Expectations
No previous experience is necessary, and experienced practitioners are encouraged to join for support in practice. All classes are all levels unless otherwise noted.
Newbie? Check out our FAQ's
$49 for 30 days!
30 DAYS UNLIMITED CLASSES FOR $49