FLUID YOGA® 200 HOUR
YOGA TEACHER TRAINING PROGRAM 2026-2027

YOGA ALLIANCE CERTIFIED

Experience a comprehensive 200 Hour teacher training program that spans over approximately 8 months. This in-depth course includes weekend-based modules, intensive weekend training sessions, self-study modules, and access to our online platform via Teachable. Deepen your understanding of yoga while learning the skills to teach yoga with our mindfulness based curriculum and hands on practicum. Enroll now to begin your journey.

Info Sessions

MONDAY JULY 13 - 6:40PM / SUTRA Maynard + Online

Join Jen Howell and Sarah Speigel for a Fluid Yoga Studios Collaborative info session! Attendance to the info session is free and participants receive a free class pass good for use at Samudra Studio in Biddeford, Maine or SUTRA Studio in Lowell or Maynard. Sarah and Jen will co-teach a Fluid Vinyasa at 5:30pm right before the info session!

Register while there’s space.

If you would like to learn more about our 200 Hour Yoga Teacher Training Program for the 2026-2027 year, we can schedule a 1:1 info session. This session will provide insights into the curriculum, teaching methodologies, information about Fluid Yoga and answer any questions you may have.

Please email us at training@sutrastudio.com to arrange a one-on-one call or meeting to discuss the program further.

We look forward to helping you embark on this transformative journey.

Fluid is a substance that continually flows under an applied stress;
smooth, flowing, graceful....

200 Hour YOGA Teacher Training
OCTOBER 2026 - April 2027

Fluid is not a style, it is a recognition of life as ever changing, flowing from one moment to the next. It’s a way of life. Get ready to take your practice to a new level, gain new insight and wisdom, and develop your own voice as you move into the next phase of your yoga experience.

The 200-hour Fluid Yoga® Teacher Training Program invites you to go beyond learning to teach a yoga class, and instead join a community of teachers that values the personal strength we achieve when deeply interconnected with our practice and sangha.

Within the framework of a Yoga Alliance-certified curriculum, our 200-hour program focuses on personal enrichment, the discovery of your individual path, building community, inspiring leadership and cultivating a network of teachers whose offerings are intelligent by design and fluid by nature.

OPTION 1: October 8-11, 2026
OPTION 2: October 15-18, 2026
Join us in person for a 4 Day Retreat Style Weekend Immersion in Wilmington, VT

FLUID MIND + SPIRIT

Fluid Mind + Spirit Module is essential for the 200 hour registered yoga teacher program but can also be taken individually as a stand alone weekend intensive.

November: 6-8, 2026
Join us in person at SUTRA STUDIO for a 3 day weekend intensive

Hours are approximate: Daily 8a - 6pm
Studio Location TBA
(Lowell or Maynard, MA)

Includes: morning meditation practice, asana, lecture, group meditation, recorded discourse, content, self study

FLUID BODY

Fluid Body Module is essential for the 200 hour registered yoga teacher program but can also be taken individually as a stand alone weekend intensive.

Weekend 1: Dec 5-6, 2026 
Weekend 2:
Jan 9-10 2027 
Weekend 3:
Feb 6-7 2027 
Weekend 4:
March 6-7 2027 
Weekend 5:
April 3-4 2027 
Weekend 6: April 24-25 2027 

Training Weekends are Saturday and Sunday in-person at SUTRA STUDIO Studio Location TBA
(Lowell or Maynard, MA)
Hours are approximate: Saturday and Sunday 8a - 6p

TEACHING WEEKENDS

Completion of all training Weekends are required for the 200 hour Yoga Alliance Certified program. (200HR RYT)

ROUND ROBIN COMMUNITY CLASS

Date TBD with training cohort. Determined during the course of training

As the training cohort approaches the end of their program, the trainees collaborate and teach a public community class together. This unique opportunity allows them to hone their newfound skills and knowledge while fostering a sense of community. Participants can expect an engaging session where the trainees create a welcoming environment for all.

APPLY and ENROLL NOW

ENROLL WITH DEPOSIT NOW

Your $100 deposit will reserve your spot in the 2026-2027 - 200 Hour Fluid Yoga® Yoga Teacher Training Program. This money will be deducted from your total cost.

I’M READY

DEPOSIT

Your $100 deposit will reserve your spot in the ‘26-’27 - 200 Hour Fluid Yoga® Yoga Teacher Training Program. Apply to join here. This money will be deducted from your total cost.

PAYMENT OPTIONS

FULL TUITION

Pay in Full for Fluid Yoga 200 Hour Teacher Training 2026-2027

8 MONTHLY PAYMENTS

Pay in 8 monthly installments for for the full Fluid Yoga 200 Hour Teacher Training ‘26-’27

FLUID MIND + SPIRIT IMMERSION ONLY

For Fluid Mind + Spirit 4 day retreat-style immersion in Wilmington, VT. Does not include lodging or meals.

FLUID BODY MODULE ONLY

For Fluid Body 3 day weekend intensive at SUTRA STUDIO. Does not include lodging or meals.

*Does not include meals, lodging, printed manual or required reading materials. Please send an email to training@sutrastudio.com for questions regarding payment plans .

FrEQUENTLY ASKED QUESTIONS

FLUID YOGA TRIYANA STUDIES / SUTRA STUDIO 

SUTRA STUDIO is a partner and host to Fluid Yoga School / Triyana Studies. We offer a wide range of programs to bring the yoga teachings into your daily life. From weekly online courses to year long intensives into Buddhist studies as well as courses to become Yoga teachers we have courses that will help you on your path to understanding the yogic teachings. 

Our trainers are 500HR E-RYT YACEP 

MEET THE TRAINING TEAM

OUR TRAINING + TRAINERS

We run our training in a hybrid environment with both online asynchronous content on Teachable, with our affiliate studios, in-person and self study.

TRAINEE LOG IN / PORTAL

Here is the portal to log in for course materials and payments on teachable.

INFO SESSIONS? QUESTIONS?

Do you have questions? Are you looking for info on our next teacher training information session?