HYBRID Yoga Teacher Training

Yoga Alliance 200 Hour Certified Teacher Training
November 6th 2020 to April 28th 2021
Fluid Yoga® 200 Hour Teacher Training ONLINE + In-Studio at SUTRA STUDIO

Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful....

Fluid is not a style, it is a recognition of life as ever changing, flowing from one moment to the next. It’s a way of life. Get ready to take your practice to a new level, gain new insight and wisdom, and develop your own voice as you move into the next phase of your yoga experience.

The 200-hour Fluid Yoga® Teacher Training Program invites you to go beyond learning to teach a yoga class, and instead join a community of teachers that values the personal strength we achieve when deeply interconnected with our practice and sangha.

Within the framework of a Yoga Alliance-certified curriculum, our 200-hour program focuses on personal enrichment, the discovery of your individual path, building community, inspiring leadership and cultivating a network of teachers whose offerings are intelligent by design and fluid by nature.

The program is delivered over the course of 6 months, including attendance at the Fluid Mind, Spirit and Body Modules
(total program = 3 Modules + 16 weeks of weekly classes).

The Fluid Yoga Modules can be taken independently or as a series in addition to Fluid Teaching as part of our 200 HR Teacher Training program. This training is HYBRID - consisting of primarily ONLINE curriculum of both synchronous (live) and asynchronous (recorded) material.


Module 1: Fluid Mind

Friday, November 6th – Sunday, November 8th // 9am – 4pm Daily

In Fluid Mind, students explore a central question: How can we let go of fear, craving and attachment in order to become happier and more content? The Fluid Mind approach begins with a foundational understanding of Tibetan Buddhist mind training, and continues to explore the science of meditation, the foundations of practice, and specific meditation practices (including shamata, maitri/loving kindness, and tong-len). A Fluid mind is present and adaptable to change—qualities that lead to happier living and more refined yogic practice. || Includes: morning meditation practice, asana, lecture, group meditation, recorded discourse, content, self study

Module 2: Fluid Spirit

Friday, December 4th – Sunday, December 6th // 9am – 4pm Daily

We often think of life as static snapshots that are put together to form a bigger picture, but in reality the nature of life is flowing from one moment to the next. Since life is fluid, we can all benefit from discovering a way of life that moves with the forces of nature instead of against them. Fluid Living teaches us to move effortlessly through life in a way that creates happiness within ourselves and those around us. This module uses experiential learning and real world examples while drawing on the ancient Tibetan yogic philosophies such as the Six Paramitas as outlined The Bodhisattva’s Way of Living.

Includes: morning meditation practice, asana, lecture, group meditation, recorded discourse, content, self study

Module 3: Fluid Body

Friday, January 8th – Sunday, January 10th // 9am – 4pm Daily

An approach to movement that allows for freedom and exploration while aligning the body in a safe and efficient manner. Unlike a mechanical or precision based alignment, this approach to movement honors the dynamic nature of the yoga practice and keeps the body safe without disrupting flow. With simplicity in mind, Fluid Body provides students and teachers with simplistic methods for understanding safe alignment. Acknowledging that the safest alignment starts within the mind, you will learn how to listen carefully to your own body to make the intuitive adjustments as your body moves.

Includes: morning meditation practice, asana, lecture, group meditation, recorded discourse, content, self study


Fluid Teaching Weekly Sessions

January 12 – April 28th 2021

Fluid Teaching recognizes that teaching, like life, is a dynamic and moving experience and that each of us have something unique and special to offer. Our approach to teaching provides the tools needed to become a great teacher and bring the best of your experiences, talents and offerings to light. In this training you will learn: Sequencing, theming, How to teach both in-studio and online, postural breakdowns, anatomy, cueing, business of yoga, ethics, assisting and much more!


Every Wednesday from January 13th – April 28th 202112:00pm – 4:30pm with Kevan & Fluid Team
// 12:00 – 1:00pm Group Zoom
// 1:00 – 3:30pm Self study, recorded videos, group work
// 3:30 – 4:30 Group Zoom
Every Tuesday from January 12th to – April 26th 2021
// 1 hour Evening Group Meeting (in person or on Zoom) with Jen
Weekly asana classes (in person or online) with SUTRA STUDIO & The Fluid Collective
Final 5 hour in studio assessment and graduation at SUTRA STUDIO



One time purchase of complete 200 hour Fluid Yoga Teacher Training Online Course. Full payment includes all Fluid Yoga Modules of Fluid Mind, Fluid Spirit, Fluid Body and Fluid Teaching weekly training sessions. Includes all curriculum, syllabus, manuals, group zoom sessions, meditation, asana and more.


10 part payment plan of complete 200 hour Fluid Yoga Teacher Training Online Course. Includes all curriculum, syllabus, manuals, group zoom sessions, meditation, asana and more.


Individual Module Unit Price for Fluid Mind or Spirit or Body. A great way for current teachers to learn more about Fluid Yoga, Tibetan Buddhism & Meditation. $295 includes one weekend intensive module of either Fluid Mind, Fluid Spirit or Fluid Body. These Individual Modules compromise and are requirements as part of the 200 hour Fluid Yoga Online Teacher Training.


Frequently Asked Questions

What is Fluid Yoga®?
Fluid Yoga is trademarked style of Vinyasa Yoga based on Tibetan Yogic Principles. We are a 200 hr & 500 hr Registered Yoga School with Yoga Alliance. Fluid Yoga believes in the lifestyle of the yoga practice. It is through the deep connections between the body, mind and spirit that we begin to make transformations in our everyday life. Our program is designed to be transformative and educational and our hope is that Fluid teachers will be positive catalysts for good in this world. Because of this, we spend a lot of time on mind training, philosophy and life skills. Graduates of the Fluid Yoga training program have been successfully in making the transition from the practice of yoga to the teaching of yoga. Our approach is Intelligent by Design, Fluid by Nature.
What is included in this course?
The training includes a comprehensive and detailed 200 hr teacher training program led by Kevan Gale, founder of Fluid Yoga & associate professor of Mindfulness at Northeastern University. Included in your training: Fluid Mind Weekend Intensive Fluid Spirit Weekend Intensive w/ Kevan Gale Fluid Body Weekend Intensive Weekly Group Zoom Sessions Fluid Anatomy Fluid Yoga Teacher Training Manual Unlimited Online Meditation and Asana access during course
What are the qualifications to enter this course?
We ask for dedication to the practice and a commitment to this course. You will receive many additional benefits from taking this course such as practices in mindfulness that may help you in everyday life and ways to reduce the stress of a chaotic life. You may also find more flexibility both in your body and in your mind. Our wish is that this course will leave you with more compassion, a strong mind, a flexible spirit and much happiness.
Am I ready to be a yoga teacher?
We believe that every single person has an extraordinary gift to offer this world and many students have concerns that it is too late for this, or their practice isn’t strong enough or they won’t make a good teacher, etc. etc. We help our student appreciate that their life experiences are what make them great teachers. Every student has something truly unique to offer and the best teachers are simply authentic versions of themselves, not carbon copies of any one else. And so that is why we want to share our Fluid Yoga experience with those willing to receive.
Have more questions?

Email us at with the subject line “Teacher Training Info” and we’ll be in touch!