TRAININGS

Fluid Yoga® 200 Hour Yoga Teacher Training Program

Yoga Alliance 200 Hour Certified Teacher Training
October 2023-April 2024

Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful....

Fluid is not a style, it is a recognition of life as ever changing, flowing from one moment to the next. It’s a way of life. Get ready to take your practice to a new level, gain new insight and wisdom, and develop your own voice as you move into the next phase of your yoga experience.

The 200-hour Fluid Yoga® Teacher Training Program invites you to go beyond learning to teach a yoga class, and instead join a community of teachers that values the personal strength we achieve when deeply interconnected with our practice and sangha.

Within the framework of a Yoga Alliance-certified curriculum, our 200-hour program focuses on personal enrichment, the discovery of your individual path, building community, inspiring leadership and cultivating a network of teachers whose offerings are intelligent by design and fluid by nature.

The program is delivered over the course of 6 months, including attendance at the Fluid Mind & Spirit and Fluid Body Modules.

Upcoming Info Sessions:

Register for an upcoming info session here

Friday September 15th⋅ 4:45 – 5:15pm (In-person + Zoom) *come to Friday night flowdownComplimentary with attendance to Info Session

Monday September 18th⋅5:30- 5:50pm (In-person + Zoom) *come to 6:00pm Vinyasa Flow Complimentary with attendance to Info Session

The Dates

Fluid Modules

The Fluid Yoga Modules can be taken independently or as a series. Fluid Yoga Modules are required as part of our 200 HR Teacher Training program. This training is offered in-person**

Fluid Mind & Spirit Modules Weekend Immersion OPTION 1
4 Days Oct 19 – 22, 2023
Location: In-person Wilmington, Vermont // zoom option (see below)

Fluid Mind & Spirit Modules Weekend Immersion OPTION 2
4 Days Nov 9 – 12, 2023
Location: In-person Wilmington, Vermont // zoom option (see below)

Fluid Body Module
3 days December 1 – 3, 2023
Location: In-person at SUTRA STUDIO, Lowell, MA

Fluid Training Weekends

Training Weekends are 3 days: Friday – Sunday (approximate hours 9a – 6p daily). In-person at SUTRA STUDIO in Lowell, Massachusetts
// Training Weekend 1: January 12 – 14, 2024
// Training Weekend 2: February 2 – 4, 2024
// Training Weekend 3: February 23 – 25, 2024
// Training Weekend 4: March 22 – 24, 2024
// Training Weekend 5: April 19 – 21, 2024

// LET’S DO THIS! \\

The Training

Fluid Mind & Spirit Modules
Weekend Immersion

Option 1 :: Thu October 19th- Sun, October 22nd 2023 ::
Option 2 :: Thu November 9th- Sun, November 12th 2023 ::

Join us in person** in Wilmington, Vermont for a 4 day retreat-style weekend immersion. In Fluid Mind & Spirit we will cover the tools that students need to better understand their own minds and explore the central question: How can we let go of fear, craving and attachment in order to become happier and more content?

A Fluid mind is present and adaptable to change- qualities that lead to happier living and more refined yogic practice.

We often think of life as static snapshots that are put together to form a bigger picture, but in reality the nature of life is flowing from one moment to the next. Since life is fluid, we can all benefit from discovering a way of life that moves with the forces of nature instead of against them. Fluid Living teaches us to move effortlessly through life in a way that creates happiness within ourselves and those around us. This module uses experiential learning and real world examples while drawing on the ancient Tibetan yogic philosophies such as the Six Paramitas as outlined The Bodhisattva’s Way of Living.

// REGISTER \\


 

Additional Details *** Fluid Mind & Spirit can be taken as a stand-alone weekend immersion but is required as part of the Yoga Alliance accredited 200hr Yoga Teacher Training Certification Program. Lodging is not included in the tuition for Fluid Mind & Spirit Weekend. Fluid Yoga has reserved rooms at the nearby (8 minute drive to the Fluid Yoga Home) at the Horizon Inn on a first come, first serve basis while available.

  • Shared Double Occupancy: $170 + tax, per person for a three nights stay
  • Single Occupancy: $335 + tax, per person for a three nights stay
  • Other lodging is available nearby to Wilmington, Vermont. (Airbnb, VRBO, rates varying based on accommodation)

** Meals are not included in the tuition for Fluid Mind & Spirit Weekend. All meals are on your own, with many dining options nearby. There will be adequate meal breaks given. Limited refrigeration space is available onsite at the Fluid Home, but more may be available based on your lodging accommodations.

  • A group coordinated dinner potluck at the Fluid Home in Wilmington, VT – Thursday Oct 19th (details TBA)
  • A group coordinated dinner outing at a favorite local restaurant Saturday Oct 20th (details TBA)

Participants are encouraged to attend in-person for the most impactful experience. Zoom options will be made available for those who cannot attend in-person.
Please contact jen@sutrastudio.com with questions.

FLUID MODULE: Fluid Body

:: Fri, December 1st – Sun, December 3rd ::

An approach to movement that allows for freedom and exploration while aligning the body in a safe and efficient manner. Unlike a mechanical or precision based alignment, this approach to movement honors the dynamic nature of the yoga practice and keeps the body safe without disrupting flow. With simplicity in mind, Fluid Body provides students and teachers with simplistic methods for understanding safe alignment. Acknowledging that the safest alignment starts within the mind, you will learn how to listen carefully to your own body to make the intuitive adjustments as your body moves. Includes: morning meditation practice, asana, lecture, group meditation, recorded discourse, content, self study

// REGISTER \\

Fluid Teaching Weekend sessions

January 2024-April 2024

Fluid Teaching recognizes that teaching, like life, is a dynamic and moving experience and that each of us have something unique and special to offer. Our approach to teaching provides the tools needed to become a great teacher and bring the best of your experiences, talents and offerings to light. In this training you will learn: Sequencing, theming, How to teach both in-studio and online, postural breakdowns, anatomy, cueing, business of yoga, ethics, assisting and much more!

Dates:
Weekend 1: January 12 – 14 2024
Weekend 2: February 2 – 4, 2024
Weekend 3: February 23 – 25, 2024
Weekend 4: March 22 – 24, 2024
Weekend 5: April 19 – 21, 2024 Graduation Weekend

// LET’S DO THIS! \\

Payment + Enrollment

FULL PAYMENT

ONE TIME FULL PAYMENT ** – $3385

One time purchase of complete 200 hour Fluid Yoga Teacher Training Online Course. Full payment includes all Fluid Yoga Modules of Fluid Mind, Fluid Spirit, Fluid Body and Fluid Teaching weekly training sessions. Includes all curriculum, syllabus, manuals, group zoom sessions, meditation, asana and more. **DOES NOT INCLUDE LODGING FOR FLUID MIND & SPIRIT**
**Email: Jen@sutrastudio.com to set up lodging details

Training In Full Payment ** $3385

8 MONTHLY PAYMENTS

8 MONTHLY PAYMENTS** – $423.15

8 part payment plan of complete 200 hour Fluid Yoga Teacher Training Online Course. Includes all curriculum, syllabus, manuals, group zoom sessions, meditation, asana and more. **DOES NOT INCLUDE LODGING FOR FLUID MIND & SPIRIT**
**Email: Jen@sutrastudio.com to set up lodging details

8 Monthly Payments** $423.15

FLUID MIND & SPIRIT WEEKEND ONLY

FLUID MIND & SPIRIT WEEKEND IMMERSION ONLY**- $800

4 days October 19 – 22, 2023 option 1
4 days November 9 – 12, 2023 option 2

Price for Fluid Mind & Spirit Modules Weekend Immersion Only. A great way for current teachers to learn more about Fluid Yoga, Tibetan Buddhism & Meditation. $800 includes one four day weekend intensive module of Fluid Mind & Fluid Spirit. This Individual Weekend is required as part of the 200 hour Fluid Yoga Online Teacher Training. **DOES NOT INCLUDE LODGING FOR FLUID MIND & SPIRIT** First come first serve on weekends.
**Email: Jen@sutrastudio.com to set up lodging details

Mind & Spirit Weekend Immersion** $800

FLUID BODY MODULE ONLY

FLUID BODY MODULE ONLY – $400

3 days December 1 – 3, 2023

Price for Fluid Body Module Only. $400 includes one three day weekend intensive module of Fluid Body, held in-person at SUTRA STUDIO. This Individual Weekend is required as part of the 200 hour Fluid Yoga Online Teacher Training, and is included in the full payment. Includes all curriculum, syllabus, manuals, meditation, asana and more.

Fluid Body Module ONLY $400
Additional payment plans may be available. Please contact hello@sutrastudio.com for questions or concerns.

FLUID INSTRUCTORS

Frequently Asked Questions

What is Fluid Yoga®?
Fluid Yoga is trademarked style of Vinyasa Yoga based on Tibetan Yogic Principles. We are a 200 hr & 500 hr Registered Yoga School with Yoga Alliance. Fluid Yoga believes in the lifestyle of the yoga practice. It is through the deep connections between the body, mind and spirit that we begin to make transformations in our everyday life. Our program is designed to be transformative and educational and our hope is that Fluid teachers will be positive catalysts for good in this world. Because of this, we spend a lot of time on mind training, philosophy and life skills. Graduates of the Fluid Yoga training program have been successfully in making the transition from the practice of yoga to the teaching of yoga. Our approach is Intelligent by Design, Fluid by Nature.
What is included in this course?
The training includes a comprehensive and detailed 200 hr teacher training program led by Kevan Gale, founder of Fluid Yoga & associate professor of Mindfulness at Northeastern University. Included in your training: Fluid Mind Weekend Intensive Fluid Spirit Weekend Intensive w/ Kevan Gale Fluid Body Weekend Intensive Weekly Group Zoom Sessions Fluid Anatomy Fluid Yoga Teacher Training Manual Unlimited Online Meditation and Asana access during course
What are the qualifications to enter this course?
We ask for dedication to the practice and a commitment to this course. You will receive many additional benefits from taking this course such as practices in mindfulness that may help you in everyday life and ways to reduce the stress of a chaotic life. You may also find more flexibility both in your body and in your mind. Our wish is that this course will leave you with more compassion, a strong mind, a flexible spirit and much happiness.
Am I ready to be a yoga teacher?
We believe that every single person has an extraordinary gift to offer this world and many students have concerns that it is too late for this, or their practice isn’t strong enough or they won’t make a good teacher, etc. etc. We help our student appreciate that their life experiences are what make them great teachers. Every student has something truly unique to offer and the best teachers are simply authentic versions of themselves, not carbon copies of any one else. And so that is why we want to share our Fluid Yoga experience with those willing to receive.
Have more questions?

Email us at hello@sutrastudio.com with the subject line “Teacher Training Info” and we’ll be in touch!

Testimonials